19 November 2012
Do you want to read all about what’s happening in the fitness industry? Do enjoy reading about health, fitness, nutrition and diet? Do you like getting sent FREE stuff? Do you want a free digital issue? You should sign up for our FREE weekly FITzine… Each Friday you’ll receive up to the minute fitness information straight to [...]
Posted in Fitness, SHOP0 Comments
22 November 2012
SUBSCRIBE to the best fitness magazine in the UK! Summer OFFER get 13 issues for just £19.99 (that’s an extra 2 issues over our normal 11 for a year). Save over £30 on the shop price! Lose pounds, save £££ – it’s a GREAT deal! Digital magazine [...]
Posted in Events, Fat burning, Fitness, Get Outside, Innovations, Nutrition, Personal Trainer, Profiles, Recipes, SHOP, Sports, Sports Injury, Sports Training, Triathlon, Understanding Fitness, Workouts0 Comments
26 August 2014
Exercising regularly and being fit can have a very positive effect on your health and well being from giving you more energy to developing a stronger immune system. Getting fit and staying fit isn’t always easy though as there is so much information available regarding exercise that sometimes you can get bogged down in all [...]
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25 August 2014
Sprinting pyramid Sprinting is a surprisingly effective leg developer and fat burner. How does sprinting burn fat? By causing a massive build up of lactic acid which causes your metabolism to become very elevated. Basically, sprinting causes something called EPOC, short for Excess Post-exercise Oxygen Consumption which we used to call oxygen debt in the [...]
Posted in Fat burning, Fitness, Workout of the Week (WOW)0 Comments
22 August 2014
If you always do what you've always done, you'll always get what you always got! Change is good when it comes to exercise so shake up your workouts by manipulating the training variables...
Posted in Fitness, Resistance training, Understanding Fitness0 Comments
21 August 2014
Deck of cards workout number two For this workout you need a standard deck of cards including jokers, a stopwatch or timer and some space. Shuffle your deck of cards and place it face down. Each suit has an exercise allocated to it… Diamonds = V sits Hearts = Squats Clubs = Jumping jacks Spades [...]
Posted in Fitness, Workout of the Week (WOW)0 Comments
20 August 2014
Todays article provides you with a twice-a-week strength training programme that will develop all round strength that will still leave you plenty of time to practice your sport and do your cardio!
Posted in Fitness, Resistance training, Understanding Fitness, Workouts0 Comments
19 August 2014
Strength is defined as the ability of a muscle or muscle group to exert maximum force and is an essential quality that most recreational sports people need to develop. In this article we’ll explore just how to set about gaining some strength for your sport...
Posted in Fitness, Resistance training, Understanding Fitness0 Comments
18 August 2014
Three stage no-frills workout The beauty of this workout is that each section “stands alone” which breaks what could be an immense workout into three more manageable chunks. This doesn’t mean it’s easy – simply that you can think of it as three mini-workouts rather than one big one! Part 1 – 100 burpees Do [...]
Posted in Fitness, Workout of the Week (WOW)0 Comments
15 August 2014
A training method that could dramatically improve your aerobic fitness, your anaerobic fitness and help you drop body fat.
Posted in Fat burning, Workouts0 Comments
14 August 2014
Weight loss has always been in the forefront of health and exercise research and is the most common reason for people wanting to start dieting or introducing a training regime into their everyday lifestyle. The word lifestyle has been deliberately used here because fad diets and impulse training regimes are rarely maintained. To be successful [...]
Posted in Blogs, Fat burning, fitness model, Personal Trainer, Recipes, Understanding Fitness0 Comments
14 August 2014
5 to 50 times 5 Storm through this ascending list of exercises five times. Start at the top of the list each time and try to keep your rests to a minimum. As this is a race against the clock, make sure you start your watch when you do the first exercise and only stop [...]
Posted in Workout of the Week (WOW), Workouts0 Comments
Added on 11 November 2013
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